Author Archives: Kathryn


It’s important to give yourself treats. I went through a period in my life where I was pretty unhappy and once I became conscious of this unhappiness and was working to understand and dismantle its hold on me, I noticed … Continue reading

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Summer Camping

We’re camping at the beach this weekend. Grandparents, and sandwiches, sand and saltwater, little tanned legs and big cozy sweatshirts. Hope you’re having a wonderful weekend too!

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Enjoy Yourself This Weekend

Making a promise to myself to focus on fun and relaxation this weekend. Not too much online time. But some of course ;) Aiming for a balance of alone and social, fresh air, sleep, play, laughter, art (always in the … Continue reading

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18 Ways to Soak Up Summer on the Last Weekend in July

Go somewhere dark and lay under the stars Feed the ducks at your nearby park Ride the Ferris wheel Walk to the end of the pier early in the morning and watch the fishermen Go swimming Go bowling in the … Continue reading

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One brief but magnificent opportunity

I would love to believe that when I die I will live again, that some thinking, feeling, remembering part of me will continue. But much as I want to believe that, and despite the ancient and worldwide cultural traditions that … Continue reading

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Stepping Out

“If you’re showing up as honestly as you know how to — you’re going to annoy someone. Criticism and counter opinions are part of dynamic expression and creativity. If you’re not generating some resistance, you’re probably not fully stepping out. … Continue reading

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Summer Reading

I am a reading fiend lately! And the few I’ve read over the past three or four weeks have all been great! So grab your favorite comfy chair and a mug of tea, this could take a while…you’ve got some … Continue reading

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“…I had put off thinking about this, because it seemed that there would always be time. Later in a few years, I would turn my attention to the big questions – once I had taken care of the smaller ones. … Continue reading

Posted in Books, Habits and Rituals, Life is a Work of Art, Meditation | Tagged , , | 2 Comments

What are your emotions trying to tell you?

This may not come as a shock to anyone in the medical industry, but I noticed that sometimes after I visit the dermatologist and he cuts out a little wobbly shaped freckle or freeze dries one of those spots my … Continue reading

Posted in Evaluation, Happiness, Health | Tagged , , , , | 1 Comment