Browsing Date

January 2012

Body, Training January 31, 2012

Resolutions or Revolution? Give yourself what you need

Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their place and from what I hear they’re supposedly the best kind of resolutions because your…..

Food, Recipes January 28, 2012

How to Make a Great Smoothie

Welcome to my first ever published video! Yikes! I hope you find it reasonably enjoyable to watch and encouraging so that you can begin making your own smoothies and getting the amazing health and energy benefits we have been experiencing…..

Body, Mind, Outdoors, The Arts January 27, 2012

A Love Affair

I have something to tell. I don’t think it’s right to keep it to myself anymore. It’s time to come clean.
I am having a love affair. A love affair with Opera.
Yes, the music. Sorry if that’s not as juicy as you were hoping for but I assure you it is juicy!

Books, Mind January 24, 2012

I am looking at… (a writing exercise)

This was a ten minute timed writing exercise offered in Natalie Goldberg’s book An Old Friend from Far Away which I just cracked open this morning. The instructions are simple. Get a clock or timer and give yourself ten minutes. Start with “I am looking at…” when you come to…..

Mind, Relationships, Self-Awareness January 9, 2012

Cultivating Compassion

Like it or not, there are times in life when we’re having a problem with someone close to us. It’s difficult enough to have a relationship strain with any person; bosses, colleagues, neighbors, etc., but it’s particularly difficult when it’s someone that you love. My first inclination is always…..