How to Feel Awesome

Underwater_Emma_Cancun_2012

Things That Make Me Feel Great

Getting enough sleep
Taking a time out/alone time
Adding lemon to food and water, juices
Eating salad
Reading everyday/almost everyday – going through books regularly
Long walks
A whole day at the beach with picnic, trash clean up, sea glass, reading, water play
Not drinking
Getting things done: nagging tasks, organizing, beautifying the house, de cluttering
Spending some time outside
Having quiet time with my coffee in the morning

Things that Make Me Feel Bad

Eating too much/being too full
Drinking too often
Wasting a beautiful day
Procrastinating or not doing at all something I know I should do
Not using good manners
The house being messy
Eating too many sweets and unhealthy snacks
Spending too much money or spending unwisely
Not reading or doing anything intellectual

What’s on your lists? Write it out…you may be surprised. I’d love to see if you feel like sharing in the comments.

 

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This entry was posted in Evaluation, Habits, Happiness, Uncategorized and tagged , , . Bookmark the permalink.

2 Responses to How to Feel Awesome

  1. Love it!
    Things that make me feel good:
    Spending time with people I love
    Planning and organising
    Tidying
    Fairy lights
    Singing

    Things that don’t make me feel good:
    Feeling judged
    Feeling like I’ve not accomplished anything
    Not being appreciated
    When people tell me what to think or feel

    I’m going to go write longer lists; it’s quite interesting thinking of everything! Thank you for the inspiration!

    • Kathryn says:

      Awesome @littlethings! I love your lists. I think it’s really valuable to look at what is under your control on these lists and if something is not directly under your control…say like someone judging you, to think about how you do ultimately have control by the way you choose to handle that situation or person.

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