Category Archives: Habits

How to Feel Awesome

Things That Make Me Feel Great Getting enough sleep Taking a time out/alone time Adding lemon to food and water, juices Eating salad Reading everyday/almost everyday – going through books regularly Long walks A whole day at the beach with … Continue reading

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Detoxing After Summer Vacations

    Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we … Continue reading

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Do you take on easy problems as a way of avoiding the hard ones?

“People are strange: They are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice.” –  Charles Bukowski It’s been said that there are two types of problems. Easy problems … Continue reading

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Notice and Admit

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”  Kurt Vonnegut * How often we forget the importance of saying … Continue reading

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A Brand New Day

Credit: Habitually Chic

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Never Enough. How to stop Seeking and start Being

“There can never be enough of that which doesn’t satisfy.” – Michael Beckwith Do you ever get a feeling of almost nausea when you have overly indulged in shopping, or small talk, or endless “seeking”? Seeking the perfect diet, the … Continue reading

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Cultivating Compassion

Like it or not, there are times in life when we’re having a problem with someone close to us. It’s difficult enough to have a relationship strain with any person; bosses, colleagues, neighbors, etc., but it’s particularly difficult when it’s … Continue reading

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Destruction, Self-Sabotage, and the Dance of New Life

“Would that it take something less than fierce grace to break us open” – Elizabeth Lesser I’ve been thinking about the slippery concept of destruction lately and how it relates to the human experience. The word destruction typically has only negative … Continue reading

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