Category Archives: Happiness

How to Feel Awesome

Things That Make Me Feel Great Getting enough sleep Taking a time out/alone time Adding lemon to food and water, juices Eating salad Reading everyday/almost everyday – going through books regularly Long walks A whole day at the beach with … Continue reading

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Treats

It’s important to give yourself treats. I went through a period in my life where I was pretty unhappy and once I became conscious of this unhappiness and was working to understand and dismantle its hold on me, I noticed … Continue reading

Posted in Happiness, Life is a Work of Art, Self Esteem, Uncategorized | Tagged , , | 2 Comments

18 Ways to Soak Up Summer on the Last Weekend in July

Go somewhere dark and lay under the stars Feed the ducks at your nearby park Ride the Ferris wheel Walk to the end of the pier early in the morning and watch the fishermen Go swimming Go bowling in the … Continue reading

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One brief but magnificent opportunity

I would love to believe that when I die I will live again, that some thinking, feeling, remembering part of me will continue. But much as I want to believe that, and despite the ancient and worldwide cultural traditions that … Continue reading

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What are your emotions trying to tell you?

This may not come as a shock to anyone in the medical industry, but I noticed that sometimes after I visit the dermatologist and he cuts out a little wobbly shaped freckle or freeze dries one of those spots my … Continue reading

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Do you have an ideal self?

I am never exactly as I wish to be. My ideal self would have a different outfit on. I would be freshly showered and my hair would look great. I would be stylish. Fun. Light. Happy. I would be clear … Continue reading

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Today I am Excited About Everything

Saturday morning Long week of work behind me Exciting week ahead Heading to Chicago Monday (never been) Sweet little one just finished Kindergarten on Friday Fathers Day on Sunday So grateful for the Men I know Wishing you the same. … Continue reading

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The Great Paradox

par·a·dox [par-uh-doks] noun 1. a statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth. This is one of my favorite paradoxes. Two seemingly opposite statements (important? but not serious?) which in fact, are both … Continue reading

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What is Your Boat?

There is an old story… Five idiots walk into a town. They are carrying a boat on their heads and they are nearly dying under the weight of it. “What are you doing with that boat?” ask the town’s people. … Continue reading

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Notice and Admit

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”  Kurt Vonnegut * How often we forget the importance of saying … Continue reading

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