Category Archives: Health

Detoxing After Summer Vacations

    Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we … Continue reading

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Want To Be Healthier?

I love this simple video by Michael Pollan that explains in two minutes something our modern culture has struggled to grasp. Want to be healthier? “Eat anything you want, just cook it yourself.” Does your family cook most of the … Continue reading

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18 Ways to Soak Up Summer on the Last Weekend in July

Go somewhere dark and lay under the stars Feed the ducks at your nearby park Ride the Ferris wheel Walk to the end of the pier early in the morning and watch the fishermen Go swimming Go bowling in the … Continue reading

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What are your emotions trying to tell you?

This may not come as a shock to anyone in the medical industry, but I noticed that sometimes after I visit the dermatologist and he cuts out a little wobbly shaped freckle or freeze dries one of those spots my … Continue reading

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How to relax under great strain

One of the greatest gifts of yoga is that it teaches us how to relax under great strain. This has by far been one of the most valuable gifts for me. I don’t always get it right but yoga has … Continue reading

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The Great Paradox

par·a·dox [par-uh-doks] noun 1. a statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth. This is one of my favorite paradoxes. Two seemingly opposite statements (important? but not serious?) which in fact, are both … Continue reading

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Wordless Inspiration #3 – Flexible

Flexible: Capable of being flexed or bent; admitting of being turned, bowed, or twisted, without breaking; pliable; yielding to pressure; not stiff or brittle. Comments: I miss my flexible body. I have stiff, office body now. One thing I loved … Continue reading

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What is Your Boat?

There is an old story… Five idiots walk into a town. They are carrying a boat on their heads and they are nearly dying under the weight of it. “What are you doing with that boat?” ask the town’s people. … Continue reading

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A Brand New Day

Credit: Habitually Chic

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A Good Way to Measure What Works for You

The good news is we’re landing immediately. The bad news is we are crash landing. – Madagascar (the movie) As some of you may have gathered based on my last post and the fact that it’s been longer than usual … Continue reading

Posted in Books, Evaluation, Happiness, Health, Relationships | Tagged , , , , | 4 Comments