Browsing Category

Body

Body, Travel August 2, 2015

Detoxing After Summer Vacations

Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we are excited to be home now, and a big part of that is coming back to the routines and healthy…..

Body, Outdoors June 9, 2013

Summer Camping

We’re camping at the beach this weekend. Grandparents, and sandwiches, sand and saltwater, little tanned legs and big cozy sweatshirts.
Hope you’re having a wonderful weekend too!

Body, Mind, Self-Awareness, Training June 20, 2012

How to relax under great strain

One of the greatest gifts of yoga is that it teaches us how to relax under great strain. This has by far been one of the most valuable gifts for me. I don’t always get it right but yoga has shown me a way to get there, that it’s possible. To smooth out the breathing when your instinct is to make huffy breaths. To have the strength…..

Body, Training January 31, 2012

Resolutions or Revolution? Give yourself what you need

Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their place and from what I hear they’re supposedly the best kind of resolutions because your…..

Body, Mind, Outdoors, The Arts January 27, 2012

A Love Affair

I have something to tell. I don’t think it’s right to keep it to myself anymore. It’s time to come clean.
I am having a love affair. A love affair with Opera.
Yes, the music. Sorry if that’s not as juicy as you were hoping for but I assure you it is juicy!

Mind, Outdoors, Quotes, Self-Awareness October 25, 2011

The Fog

I walked about thirteen blocks enjoying the cottony mist on my face and thinking about how being outside, doing the walk, I could see so much more than I could from the warm safe comforts of home. It was in the doing, stepping out into it, that I was able to see my way forward.