Browsing Category

Training

Body, Mind, Self-Awareness, Training June 20, 2012

How to relax under great strain

One of the greatest gifts of yoga is that it teaches us how to relax under great strain. This has by far been one of the most valuable gifts for me. I don’t always get it right but yoga has shown me a way to get there, that it’s possible. To smooth out the breathing when your instinct is to make huffy breaths. To have the strength…..

Body, Training January 31, 2012

Resolutions or Revolution? Give yourself what you need

Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their place and from what I hear they’re supposedly the best kind of resolutions because your…..