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Lists October 29, 2013

Treats

It’s important to give yourself treats. I went through a period in my life where I was pretty unhappy and once I became conscious of this unhappiness and was working to understand and dismantle its hold on me, I noticed that I had been withholding treats from myself. I wasn’t doing it consciously but I was allowing…..

Lists, Quotes April 19, 2012

Nine Tips for a Great Weekend

Wake up early and watch the sunrise. If you are with someone, try to keep talking to a minimum. I promise this will get you off to a better start than sleeping late will.
Have a breakfast that powers you. Once you buy the ingredients it’s easy and you can make them all week long!

Lists, Mind, Self-Awareness November 1, 2011

How to do Something Worthwhile

I once read an article with this title “Worthwhile things are always hard” and while I liked the article well enough, what really grabbed me was the title. Because it’s so true. It’s hugely satisfying when it’s done, so why does the doing seem so hard?