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Lists October 29, 2013

Treats

It’s important to give yourself treats. I went through a period in my life where I was pretty unhappy and once I became conscious of this unhappiness and was working to understand and dismantle its hold on me, I noticed that I had been withholding treats from myself. I wasn’t doing it consciously but I was allowing…..

Lists, Quotes April 19, 2012

Nine Tips for a Great Weekend

Wake up early and watch the sunrise. If you are with someone, try to keep talking to a minimum. I promise this will get you off to a better start than sleeping late will.
Have a breakfast that powers you. Once you buy the ingredients it’s easy and you can make them all week long!

Lists, Mind, Self-Awareness November 1, 2011

How to do Something Worthwhile

I once read an article with this title “Worthwhile things are always hard” and while I liked the article well enough, what really grabbed me was the title. Because it’s so true. It’s hugely satisfying when it’s done, so why does the doing seem so hard?

Lists, Outdoors, Spring/Summer July 7, 2011

52 Ways to Enjoy the Summer

What sets summer apart from the other seasons is that we participate in it with our whole bodies. We do more and we watch less. We taste more and we eat less. We clean out and we take off. Life gets stripped down to our bodies and the weather. The more we participate…