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Books, Mind, Self-Awareness May 16, 2012

Finding Your Own North Star

I’m reading a lovely book right now by Martha Beck called Finding Your Own North Star and I’ve just come to the section where she describes the change cycle that we all go through over and over again in our lives via whatever event serves as the catalyst for throwing us into the cycle…..

Mind, Quotes, Self-Awareness May 4, 2012

Come Home to Yourself Now

There are certain things in life that remind us that at the end of all our exploring will be to arrive where we started (where we already were) and to know this place for the first time. Having just gotten dreadfully sick this past week while on a business trip, I can attest that health is surely one of those things…..

Lists, Quotes April 19, 2012

Nine Tips for a Great Weekend

Wake up early and watch the sunrise. If you are with someone, try to keep talking to a minimum. I promise this will get you off to a better start than sleeping late will.
Have a breakfast that powers you. Once you buy the ingredients it’s easy and you can make them all week long!

Mind, Self-Awareness April 11, 2012

Want to feel better? Create something.

Human beings have an innate drive to create and when we do we feel a deep sense of satisfaction. But what I’m discovering now is that creating something new is an immensely satisfying experience no matter how big or small the creation. Whether you write a post, bake a batch of homemade cookies, or…..