Category Archives: Meditation

Devotion

“…I had put off thinking about this, because it seemed that there would always be time. Later in a few years, I would turn my attention to the big questions – once I had taken care of the smaller ones. … Continue reading

Posted in Books, Habits and Rituals, Life is a Work of Art, Meditation | Tagged , , | 2 Comments

Life is on a stroll

“It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so. You feel like running, but … Continue reading

Posted in Courage, Habits and Rituals, Inspiration, Life is a Work of Art, Meditation | Tagged , , | 2 Comments

How to relax under great strain

One of the greatest gifts of yoga is that it teaches us how to relax under great strain. This has by far been one of the most valuable gifts for me. I don’t always get it right but yoga has … Continue reading

Posted in Habits and Rituals, Health, Meditation | Tagged , , | 3 Comments

What is Your Boat?

There is an old story… Five idiots walk into a town. They are carrying a boat on their heads and they are nearly dying under the weight of it. “What are you doing with that boat?” ask the town’s people. … Continue reading

Posted in Courage, Evaluation, Happiness, Health, Meditation | Tagged , , , | 3 Comments

The First Sip; Every Time

(photo via sweetsouthernnights)   “You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.” … Continue reading

Posted in Inspiration, Life is a Work of Art, Meditation | Tagged , , | 1 Comment

Do It Like You Mean It

Happy Wednesday! Do you think that kid has a single thought outside of jumping in that puddle? That’s the key. Give wherever you find yourself, whomever you are talking to, whatever you are working on, 100% of your attention today. … Continue reading

Posted in Happiness, Inspiration, Life is a Work of Art, Meditation | Tagged , , , | 4 Comments

5 Practices for Keeping Overwhelm at Bay

For most of us work takes up at least half of our waking lives. And when work gets frenetically busy the breakneck speed and stress leaks over into our personal lives and threatens our ability to unwind, to maintain healthy … Continue reading

Posted in Habits and Rituals, Happiness, Health, Meditation | Tagged , , | 5 Comments

Resolutions or Revolution? Give yourself what you need

Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their … Continue reading

Posted in Evaluation, Habits and Rituals, Happiness, Health, Meditation | Tagged , , , , | 2 Comments