Browsing Tag

habits

Books, Mind June 11, 2015

What Are You Reading This Month?

Here are two books I am halfway through this month and really enjoying (albeit slowly😉). Both are light and fun if you’re trying to kickstart things, take it easy, or just love non fiction like I do.
Gretchen Rubin’s, Better Than Before ; A book about habits and how to make them work in your favor…..

Books, Mind, Self-Awareness March 2, 2012

How it All Fits

A large glass container is set out in front of the audience and a few large rocks are placed in it. Then pebbles are added in to fill in the space between the rocks. Is the container full, he asks the audience? They say it is. So he takes a bucket of sand and pours it into the container filling the space between the…..

Body, Training January 31, 2012

Resolutions or Revolution? Give yourself what you need

Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their place and from what I hear they’re supposedly the best kind of resolutions because your…..

Mind, Self-Awareness September 23, 2011

Brief Bits Friday: Resistance

I woke up today, as I do quite often, determined to “do the work”. For me, that means writing. But whether or not you like to write, it is a truth that we are simultaneously pulled to art – our creations as well as the art that is the way we live and design our lives – and to destruction.

Self-Awareness June 2, 2011

What supports you?

Think about it. What are the habits and rituals in your life that you either have or don’t have that support you. What would help you to operate at your best and potentially allow even more to come through you than you are currently capable of?