Tag Archives: Happiness

How to Feel Awesome

Things That Make Me Feel Great Getting enough sleep Taking a time out/alone time Adding lemon to food and water, juices Eating salad Reading everyday/almost everyday – going through books regularly Long walks A whole day at the beach with … Continue reading

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Treats

It’s important to give yourself treats. I went through a period in my life where I was pretty unhappy and once I became conscious of this unhappiness and was working to understand and dismantle its hold on me, I noticed … Continue reading

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What are your emotions trying to tell you?

This may not come as a shock to anyone in the medical industry, but I noticed that sometimes after I visit the dermatologist and he cuts out a little wobbly shaped freckle or freeze dries one of those spots my … Continue reading

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Today I am Excited About Everything

Saturday morning Long week of work behind me Exciting week ahead Heading to Chicago Monday (never been) Sweet little one just finished Kindergarten on Friday Fathers Day on Sunday So grateful for the Men I know Wishing you the same. … Continue reading

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What is Your Boat?

There is an old story… Five idiots walk into a town. They are carrying a boat on their heads and they are nearly dying under the weight of it. “What are you doing with that boat?” ask the town’s people. … Continue reading

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Notice and Admit

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”  Kurt Vonnegut * How often we forget the importance of saying … Continue reading

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Want to feel better? Create something.

One of the best feelings in the world is to create something. Human beings have an innate drive to create and when we do we feel a deep sense of satisfaction. But what I’m discovering now is that creating something … Continue reading

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A Brand New Day

Credit: Habitually Chic

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How it All Fits

Stephen R. Covey of the famed The 7 Habits of Highly Effective People is known for a particularly hard hitting demonstration, an analogy for designing a life (something I’ve written about before here and here too). The Demonstration A large … Continue reading

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Never Enough. How to stop Seeking and start Being

“There can never be enough of that which doesn’t satisfy.” – Michael Beckwith Do you ever get a feeling of almost nausea when you have overly indulged in shopping, or small talk, or endless “seeking”? Seeking the perfect diet, the … Continue reading

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