Things That Make Me Feel Great Getting enough sleep Taking a time out/alone time Adding lemon to food and water, juices Eating salad Reading everyday/almost everyday – going through books regularly Long walks A whole day at the beach with … Continue reading
Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we … Continue reading
I love this simple video by Michael Pollan that explains in two minutes something our modern culture has struggled to grasp. Want to be healthier? “Eat anything you want, just cook it yourself.” Does your family cook most of the … Continue reading
This may not come as a shock to anyone in the medical industry, but I noticed that sometimes after I visit the dermatologist and he cuts out a little wobbly shaped freckle or freeze dries one of those spots my … Continue reading
Flexible: Capable of being flexed or bent; admitting of being turned, bowed, or twisted, without breaking; pliable; yielding to pressure; not stiff or brittle. Comments: I miss my flexible body. I have stiff, office body now. One thing I loved … Continue reading
Stephen R. Covey of the famed The 7 Habits of Highly Effective People is known for a particularly hard hitting demonstration, an analogy for designing a life (something I’ve written about before here and here too). The Demonstration A large … Continue reading
Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their … Continue reading
If you don’t have time to do it right, when will you have time to do it over? ~ John Wooden I came down with a pretty rough strain of head cold last Wednesday and was forced to dial back … Continue reading
If you’re anything like me you find yourself wondering from time to time if you are doing enough in your day to day life to make your ideals a reality. Maybe your clothes are getting a little tight, or you haven’t … Continue reading
