Tag Archives: health

How to Feel Awesome

Posted on February 7, 2016 by

Things That Make Me Feel Great Getting enough sleep Taking a time out/alone time Adding lemon to food and water, juices Eating salad Reading everyday/almost everyday – going through books regularly Long walks A whole day at the beach with … Continue reading →

Posted in Evaluation, Habits, Happiness, Uncategorized | Tagged , , | 2 Comments

Detoxing After Summer Vacations

Posted on August 2, 2015 by

    Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we … Continue reading →

Posted in Feels Like Summer, Habits, Health | Tagged , , | Leave a comment

Want To Be Healthier?

Posted on June 12, 2015 by

I love this simple video by Michael Pollan that explains in two minutes something our modern culture has struggled to grasp. Want to be healthier? “Eat anything you want, just cook it yourself.” Does your family cook most of the … Continue reading →

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Treats

Posted on October 29, 2013 by

It’s important to give yourself treats. I went through a period in my life where I was pretty unhappy and once I became conscious of this unhappiness and was working to understand and dismantle its hold on me, I noticed … Continue reading →

Posted in Happiness, Life is a Work of Art, Self Esteem, Uncategorized | Tagged , , | 2 Comments

What are your emotions trying to tell you?

Posted on July 13, 2012 by

This may not come as a shock to anyone in the medical industry, but I noticed that sometimes after I visit the dermatologist and he cuts out a little wobbly shaped freckle or freeze dries one of those spots my … Continue reading →

Posted in Evaluation, Happiness, Health | Tagged , , , , | 1 Comment

Wordless Inspiration #3 – Flexible

Posted on June 2, 2012 by

Flexible: Capable of being flexed or bent; admitting of being turned, bowed, or twisted, without breaking; pliable; yielding to pressure; not stiff or brittle. Comments: I miss my flexible body. I have stiff, office body now. One thing I loved … Continue reading →

Posted in Brief Bits Friday, Health, Inspiration | Tagged , , , | 2 Comments

How it All Fits

Posted on March 2, 2012 by

Stephen R. Covey of the famed The 7 Habits of Highly Effective People is known for a particularly hard hitting demonstration, an analogy for designing a life (something I’ve written about before here and here too). The Demonstration A large … Continue reading →

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Resolutions or Revolution? Give yourself what you need

Posted on January 31, 2012 by

Yes I am someone who makes resolutions. I don’t usually make the very measureable kind anymore like save $10,000 by the end of the year or read 15 books, although I’ve made those too in past, they definitely have their … Continue reading →

Posted in Evaluation, Habits and Rituals, Happiness, Health, Meditation | Tagged , , , , | 2 Comments

Setting the Pace

Posted on December 14, 2011 by

If you don’t have time to do it right, when will you have time to do it over? ~ John Wooden I came down with a pretty rough strain of head cold last Wednesday and was forced to dial back … Continue reading →

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The Number One Tool for Keeping Yourself on Track

Posted on October 20, 2011 by

If you’re anything like me you find yourself wondering from time to time if you are doing enough in your day to day life to make your ideals a reality. Maybe your clothes are getting a little tight, or you haven’t … Continue reading →

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