Tag Archives: stress

How to relax under great strain

One of the greatest gifts of yoga is that it teaches us how to relax under great strain. This has by far been one of the most valuable gifts for me. I don’t always get it right but yoga has … Continue reading

Posted in Habits and Rituals, Health, Meditation | Tagged , , | 3 Comments

5 Practices for Keeping Overwhelm at Bay

For most of us work takes up at least half of our waking lives. And when work gets frenetically busy the breakneck speed and stress leaks over into our personal lives and threatens our ability to unwind, to maintain healthy … Continue reading

Posted in Habits and Rituals, Happiness, Health, Meditation | Tagged , , | 5 Comments