One of the greatest gifts of yoga is that it teaches us how to relax under great strain. This has by far been one of the most valuable gifts for me. I don’t always get it right but yoga has shown me a way to get there, that it’s possible. To smooth out the breathing when your instinct is to make huffy breaths. To have the strength…..
work takes up at least half of our waking lives. And when work gets frenetically busy the breakneck speed and stress leaks over into our personal lives and threatens our ability to unwind, to maintain healthy boundaries, and to get the rest we need in order to refresh ourselves…..