I love this simple video by Michael Pollan that explains in two minutes something our modern culture has struggled to grasp.
Want to be healthier? “Eat anything you want, just cook it yourself.”
Does your family cook most of the meals you eat? One of the best things that’s happened for us is the availability of really healthy big salads now (like those from Greens Up) as an alternative to other types of quick foods you can get when you don’t want to cook.